Services
Individual Therapy
While I am a marriage and family therapist, I have had years of experience offering therapy to individuals. Anxiety, depression, PTSD and even relationship issues can make life feel overwhelming and unmanageable. Sometimes past experiences can have a huge impact on the way we deal with current stressors, affecting the way we see ourselves and the stories we tell about ourselves. Life doesn't have to feel this way or be so challenging. It would be a privilege to partner with you to help you create a healthier more connected life.
Those who identify as highly sensitive, those in “helping” professions who feel burned out, or those who are struggling to come to terms with past experiences of trauma or abuse, might find working with me particularly helpful as these are all areas of therapy I am particularly passionate about.
While I use typical talk therapy modalities, EMDR may be a good fit for you, especially if trauma or abuse have been a part of your past. EMDR therapy is offered in person on a limited availability basis. Please connect with me if you would like to pursue this type of therapy or have more questions to find out if EMDR would be a good fit for you.
Couple’s Therapy
Gottman’s work heavily influences my care for couples, as we work to build a stronger relationship through mutual respect and understanding of the life you share and the life you dream of building together. There are many reasons why couples seek therapy. From issues with conflict and disconnection, to communication issues, emotional distancing and trust. Sometimes, couples need help maintaining good communication patterns and relational habits especially after significant life changes occur.
Couple’s therapy is most effective for those willing to address hard conversations, deeply held beliefs, and ways in which each member’s actions or inactions have contributed to the relationship. No matter what circumstances brought you here, know that a healthier happier relationship is not out of reach. It would be an honor to help guide your relationship towards healthier habits, lasting respect and deeper love and gratitude for each other.
Accepted Insurance Providers
I accept the insurance companies listed below. Connect with your insurance company to see what services will be covered. Please contact me to inquire about self pay rates.
